Weigh In record (no journal entry) for 19 April 2021
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71.3 kg
Lost so far: 1.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 112.83g | Prot: 127.28g | Carbs: 156.76g.
Breakfast: Sweetened Condensed Milk, Plain Round Waffles , Black Tea, Caviar, Plain Pancakes , Fried Eggs and Ham. Lunch: Boiled Chicken, Rich Ice Cream, Chicken Broth (Home Recipe), Coffee. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Sturgeon Roe, Dry Roasted Pistachio Nuts (with Salt Added) , Toasted Black Bread, Tangerines (Mandarin Oranges). more...
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Gaining 6.3 kg a Week
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maria.kur's Weight History
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