Roberto Enrique's Journal, 19 Apr 21

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95,40

94 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1748 kcal

Fat: 69.03g | Prot: 182.86g | Carbs: 86.52g. Lunch: Creme de Milho, Arroz Integral, Pronto Light Picadinho de Carne. Dinner: Fricassê de Frango, Contra-filé, Peito de Frango (Pele Não Consumida). more...

2783 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Roberto Enrique's Weight History

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Roberto Enrique's Journal, 19 Apr 21

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Roberto Enrique's Weight History