vinifcosta's Journal, 19 Apr 21

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Weigh In record (no journal entry) for 19 April 2021

153.4 kg Lost so far: 21.5 kg. Still to go: 61.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

1469 kcal

Fat: 66.38g | Prot: 111.68g | Carbs: 111.69g. Breakfast: Cenouras, Italac Leite Semidesnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Peito de Frango, Tio João Arroz Integral Cozido, Lentilhas Cozidas. Dinner: Italac Leite Semidesnatado, Abacate. Snacks/Other: Abacaxi. more...

3659 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 2.8 kg a Week

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vinifcosta's Journal, 19 Apr 21

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vinifcosta's Weight History