damlatakul's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

84.8 kg Lost so far: 0 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

493 kcal

Fat: 38.67g | Prot: 7.24g | Carbs: 36.71g. Breakfast: Bal, Ceviz, Doğadan Yeşil Çay(Sade). Dinner: Doğanay Şalgam Suyu, Karnabahar Yemeği. more...

2308 kcal

Exercise: Running - 10/kph - 7 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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damlatakul's Journal, 13 Dec 20

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