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deryatnakcc
Journal
19 Apr 21
deryatnakcc's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
55.2 kg
Lost so far:
9.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
1196 kcal
Fat: 64.71g | Prot: 53.88g | Carbs: 101.61g.
Breakfast:
Salatalık (Kabuklu), Domatesler, Ünal Tam Yağlı Beyaz Peynir , Yumurta.
Lunch:
Şehriye Çorbası.
Dinner:
Ev Yapımı Yoğurt, Fırında Köfte, Pırasa Yemeği, Yoğurt Çorbası.
Snacks/Other:
Güllaç.
more...
1426 kcal
Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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deryatnakcc's Weight History
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