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org608
Journal
19 Apr 21
org608's Journal, 19 Apr 21
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Weigh In record (no journal entry) for 19 April 2021
81 kg
Lost so far:
24 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
374 kcal
Fat: 12.62g | Prot: 31.16g | Carbs: 34.90g.
Breakfast:
Овсяная Каша на Молоке, Кофе с Молоком.
Lunch:
Белое Мясо Индейки (Запеченное, Нарезанное).
Dinner:
ВкусВилл Суп Щавелевый с Курицей.
more...
2035 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Squats (Legs) - 10 minutes, Планка - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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org608's Weight History
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