Weigh In record (no journal entry) for 19 April 2021
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 29.81g | Prot: 180.35g | Carbs: 285.22g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Bio Quinoa Weiß, Aldi Hähnchenbrustfilet Teilstück, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Gut & Günstig Gnocchi, Miyata Shirataki Spaghetti Style, Steinhaus Gnocchi, Aldi Hähnchen, Kania Hühner-Brühe, Carrots, Olive Oil, Chinese Cabbage. Snacks/Other: Edeka Mini Pflaumentomaten, Premier Protein Protein Bar Chocolate Caramel, Lidl Dattelcherrytomaten, Apple, Black Tea, Alpro Soya Unsweetened Soya Milk. more...
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3013 kcal
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Exercise:
Standing - 1 hour, Desk Work - 13 hours, Cooking - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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quee2715's Weight History
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