Weigh In record (no journal entry) for 16 April 2021
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76.8 kg
Lost so far: 5.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 18.23g | Prot: 54.00g | Carbs: 137.97g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Helios Mermelada Diet, Pascual Leche Desnatada, Pan Integral. Lunch: Calamares Plancha, Hacendado Zanahoria, Gallina Blanca Caldo de Verduras, Cebollas. Dinner: Patata Asada, Jamón Ibérico de Cebo, Pan de Centeno, Huevo. Snacks/Other: Hero Baby Potito Frutas Variadas. more...
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Losing 3.5 kg a Week
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Silvia M.M's Weight History
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