Weigh In record (no journal entry) for 19 April 2021
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49.8 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 56.15g | Prot: 93.57g | Carbs: 78.23g.
Snacks/Other: 全家 夯地瓜, 炒豆芽, 得意的一天 葵花油, 洋蔥, 豬里肉（全塊，瘦肉）, 藍莓, 紅蘿蔔, Costco 科克蘭無調味綜合堅果, 蛋黃醬/美乃滋, 煮熟的雞蛋白, 水煮蛋. more...
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1428 kcal
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Exercise:
Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 12.6 kg a Week
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