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Sink-or-swim
Journal
03 Feb 11
Sink-or-swim's Journal, 03 Feb 11
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Weigh In record (no journal entry) for 03 February 2011
73.1 kg
Lost so far:
33.5 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2011:
360 kcal
Fat: 9.00g | Prot: 23.00g | Carbs: 50.00g.
Breakfast:
Caffe Americano (Grande), Sugar Free Vanilla Syrup.
Lunch:
Just For One - Cauliflower & Cheese Sauce.
Dinner:
Chicken Parmesan.
more...
2508 kcal
Exercise:
Housework - 30 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 5 minutes, Driving - 20 minutes, Desk Work - 7 hours, Sitting - 7 hours and 5 minutes, Sleeping - 7 hours.
more...
Gaining 4.4 kg a Week
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Sink-or-swim's Weight History
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