Weigh In record (no journal entry) for 19 April 2021
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 53.24g | Prot: 114.47g | Carbs: 127.30g.
Breakfast: Pingo Doce Frutos Vermelhos Congelados, Pingo Doce Iogurte Natural Magro, Mamão, Panrico Cerealia Integral, Omelete ou Ovos Mexidos. Lunch: Lentilhas Cozidas, Bife ou Costeleta de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Optimum Nutrition Whey Protein, Continente Milho para Pipocas. Snacks/Other: Banana, Ovo Cozido. more...
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Losing 1.1 kg a Week
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Narayane96's Weight History
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