Weigh In record (no journal entry) for 19 April 2021
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 27.68g | Prot: 82.24g | Carbs: 86.24g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Dinner: Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Snacks/Other: Salatalık (Kabuklu), Roka Marulu, Salatalık (Kabuklu), Roka Marulu. more...
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Losing 0.7 kg a Week
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cagladincc's Weight History
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