Weigh In record (no journal entry) for 03 February 2011
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80.6 kg
Lost so far: 12.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2011:
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1094 kcal
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Fat: 30.14g | Prot: 90.71g | Carbs: 126.88g.
Breakfast: benefiber, French Vanilla Shake RTD. Lunch: French Vanilla Shake RTD . Dinner: French Vanilla Shake RTD . Snacks/Other: Strawberry Shake RTD, Brownie, Beef and Pork Bologna, Crisp N' Crunch Cinnamon Bar, Crisp N' Cruncy Fudge Graham Bar. more...
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3115 kcal
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Exercise:
Standing - 7 hours, Sleeping - 8 hours, Resting - 3 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Music playing - 45 minutes, Sitting - 4 hours. more...
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Losing 0.6 kg a Week
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