Weigh In record (no journal entry) for 07 January 2014
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107 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2014:
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1790 kcal
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Fat: 66.94g | Prot: 70.38g | Carbs: 205.84g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Aldi Dieetella Light, Sultana Naturel, Euro Shopper Boterhamworst, AH Halfvolle Melk, AH Tijger Bruin, Calvé Pindakaas. Dinner: Hela Curry, Macaroni of Noedels met Kaas, AH Snijbonen, Optimel Dubbel Vla. Snacks/Other: Rivella Rivella, Pepsi Pepsi Max, Snack A Jacks Cheese Mini Zakje, Mentos Pepermuntballen, Sultana Naturel, Water (uit Fles), Thee. more...
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3208 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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