Weigh In record (no journal entry) for 19 April 2021
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94.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 58.78g | Prot: 154.27g | Carbs: 38.71g.
Breakfast: Lidl Kipgehakt, AH Blauwe Bessen Diepvries, Atkins Crispbread Knackebrod, Milbona Magere Franse Kwark. Lunch: Zwagerman Kalkoenfilet (16,5g), Gekookt Ei, Adam's Brot Adam's Brot Dunkel. Dinner: Milbona Creme Fraiche 30%, Lidl Extra Mager Rundergehakt, Jumbo Mexicaanse Wokmix, AH Geraspte Goudse Kaas Belegen 48+. Snacks/Other: Atkins Endulge Chocolate Coconut, Body & Fit Whey Perfection Chocolate Brownie. more...
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Gaining 1.6 kg a Week
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