Weigh In record (no journal entry) for 19 April 2021
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54.8 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 21.13g | Prot: 105.98g | Carbs: 77.71g.
Second Breakfast: Optimum Nutrition Platinum Hydro Whey. Lunch: Sandora Томатный Сок, Капуста Жареная, Сваренное Вкрутую Яйцо. Dinner: Рыба на Гриле. Supper: Leone Pastigle. more...
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Gaining 4.9 kg a Week
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vic170581's Weight History
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