Weigh In record (no journal entry) for 19 April 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 34.21g | Prot: 43.19g | Carbs: 238.10g.
Breakfast: 아시아 배, 청사과 (스미스 할머니표), 소와나무 생크림요거트 민트, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 용과. Lunch: 미정당 어묵 떡볶이. Dinner: 야채전, 현미잡곡밥, 돼지고기김치볶음. more...
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Losing 1.4 kg a Week
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