Weigh In record (no journal entry) for 19 April 2021
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86.6 kg
Lost so far: 11 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 79.52g | Prot: 104.35g | Carbs: 121.81g.
Breakfast: Chicken Feet (Boiled), Beef Meatballs, Indonesian Vegetable Oncom, Kerupuk Aci, Indonesidan Kolak Dessert, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Catfish, Chicken Gizzard, White Rice (Glutinous, Cooked) , Fried Tofu . Dinner: Soy Sauce, Tempeh (Cooked) , White Rice (Glutinous, Cooked) . more...
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Losing 0.4 kg a Week
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fitriretnowulansari's Weight History
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