Weigh In record (no journal entry) for 19 April 2021
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77.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 83.91g | Prot: 122.00g | Carbs: 112.73g.
Lunch: 蒜泥白肉, 給力盒子 蒜泥低脂豬肉片. Dinner: 7-11 大熱拿, 花椰菜, 苦瓜, 茭白, 四季豆, 鹌鹑蛋, 海帶, 鹹水雞. more...
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Losing 0.7 kg a Week
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