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Body Fat Percentage : 16.1%
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68.2 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 69.13g | Prot: 48.10g | Carbs: 115.41g.
Breakfast: 全脂牛奶, 藤原豆腐店 無糖豆漿, 蘋果. Lunch: Costco 科克蘭無調味綜合堅果, 乾烤花生（無鹽）, 水餃, 水煮蛋. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Gaining 0.7 kg a Week
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edwardlo0713's Weight History
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