ElenaLumen's Journal, 19 Apr 21

ElenaLumen's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2021

64.4 kg Lost so far: 0.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

869 kcal

Fat: 40.82g | Prot: 38.76g | Carbs: 96.78g. Breakfast: Окей Груша Конференс, Сыр Российский, Макароны из Цельной Пшеницы. Lunch: Чай с Лимоном и Сахаром, Яйцо (Целое), Шампиньоны Жареные, Сыр Российский, Макароны. Dinner: Арахис. Snacks/Other: Ананас. more...

1963 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ElenaLumen's Weight History

View Complete History

ElenaLumen's Journal, 19 Apr 21

Submit a Comment

ElenaLumen's Weight History