Weigh In record (no journal entry) for 19 April 2021
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 59.76g | Prot: 59.08g | Carbs: 207.86g.
Lunch: Geitenkaas (Zacht), Bruin Bolletje. Dinner: AH Kleine Krieltjes, Witte Rijst, Jumbo Riblappen, Koh Thai Massaman Curry. Snacks/Other: AH Puur & Eerlijk Achterham, Kaas, Bruine Boterham, Banaan, Ketchup, AH Puur & Eerlijk Achterham, Kaas, Gebakken Ei, Bruine Boterham. more...
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Losing 0.7 kg a Week
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Marky.host's Weight History
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