Weigh In record (no journal entry) for 18 April 2021
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76 kg
Lost so far: 6.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 84.04g | Prot: 78.49g | Carbs: 194.91g.
Breakfast: Café Instantáneo , Colun Yoghurt Light. Lunch: Tomates, Unimarc Aceite Vegetal, Salsa de Tomates Estilo Casera, con Carne y Verduras, Macarrones, Super Pollo Nuggets de Pollo. Dinner: Croissant, Café Instantáneo , Soprole Protein+ | Yoghurt Batido Natural Endulzado , Super Pollo Nuggets de Pollo. Snacks/Other: Croissant, Té Supremo TÉ VERDE con Sabor a Vainilla, Café Instantáneo , Café Instantáneo , Croissant de Chocolate, Lipton BERRIES FLAVOIRED TEA. Té Negro con Aromatizante Idéntico al Natural de Frutos Rojos.. more...
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Losing 0.1 kg a Week
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JulioJPegna's Weight History
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