Weigh In record (no journal entry) for 19 April 2021
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 60.84g | Prot: 68.15g | Carbs: 202.39g.
Breakfast: 炒米粉, 咖啡牛奶costco. Lunch: 全聯 秋葵, 排骨湯, 牛頭牌 玉米粒, 鳳梨, 芭樂. Dinner: 魚湯, 炒空心菜. Snacks/Other: 可口可樂 Zero可樂. more...
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Losing 0.7 kg a Week
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