Weigh In record (no journal entry) for 19 April 2021
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58.2 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.43g | Prot: 64.04g | Carbs: 117.21g.
Breakfast: 발사믹식초, 방울 토마토, 군고구마, 한살림 연두부. Lunch: 회무침, 공기밥. Dinner: 카스 카스 라이트, 돼지고기김치찌개, 쇠고기 안심 (지방 0.3센치), 소고기구이. more...
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Gaining 1.1 kg a Week
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