Weigh In record (no journal entry) for 19 April 2021
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60.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 39.16g | Prot: 53.28g | Carbs: 94.62g.
Breakfast: 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 馬鈴薯, 番茄炒蛋, 冬粉, 高麗菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 香蕉, 茶葉蛋. more...
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Gaining 0.7 kg a Week
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