Weigh In record (no journal entry) for 19 April 2021
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 133.72g | Prot: 148.73g | Carbs: 201.40g.
Breakfast: كنتاكي سلطة كول سلو صغيرة, Vegetables and Rice Paper Roll with Meat and/or Shrimp, فيمتو عصير, شمس كنافة فاخرة, شوربه حب مع لحم بقري شوربه حب مع لحم بقري, Grape Leaves Stuffed with Rice, Baked or Fried Coated Chicken Breast with Skin, Date. more...
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Losing 2.8 kg a Week
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AHMED ELSHEWI's Weight History
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