莫等黛's Journal, 19 Apr 21

排便

45.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2021:

917 kcal

Fat: 24.02g | Prot: 27.60g | Carbs: 154.20g. Breakfast: 辣椒醬或辣醬, 地瓜, 無糖豆漿. Lunch: 全家青蔥肉鬆夾心麵包, 韭菜盒子. Snacks/Other: 蘋果（去皮）. more...

Losing 2.8 kg a Week

莫等黛's Weight History