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莫等黛
Journal
19 Apr 21
莫等黛's Journal, 19 Apr 21
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排便
45.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2021:
917 kcal
Fat: 24.02g | Prot: 27.60g | Carbs: 154.20g.
Breakfast:
辣椒醬或辣醬, 地瓜, 無糖豆漿.
Lunch:
全家 青蔥肉鬆夾心麵包, 韭菜盒子.
Snacks/Other:
蘋果(去皮).
more...
Losing 2.8 kg a Week
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莫等黛's Weight History
View Complete History