Weigh In record (no journal entry) for 18 April 2021
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84 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: 100%.
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1653 kcal
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Fat: 90.52g | Prot: 115.83g | Carbs: 95.27g.
Lunch: Yuca Frita, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Pierna de Pollo. Snacks/Other: Cabaña Argentina Chorizo Fresco de Cerdo, Xtrenght Advanced Whey Protein, Miel, Mandarinas. more...
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steady weight
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Osvaldo Krausemann's Weight History
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