|
37.5
|
63.7 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 45.62g | Prot: 48.91g | Carbs: 104.87g.
Lunch: 棗子, 小番茄（葡萄形狀）, 大陸妹, 萬家香 味醂, 不二韓味 韓國辣椒醬, 全聯 黃豆芽, 水煮蛋, 烤地瓜. Dinner: 韭菜盒子, 黄玉米棒（加鹽，冷凍，水煮）, 生菜, Kewpie 胡麻醬 (10ml), 義美 黑豆豆腐, 吉比 顆粒花生醬, 義美 古早傳統豆乾(五香滷汁). Snacks/Other: 萬丹 酪農戶限定鮮乳. more...
|
|
1602 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|