Weigh In record (no journal entry) for 18 April 2021
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87.0 kg
Lost so far: 8.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 53.16g | Prot: 172.26g | Carbs: 193.33g.
Breakfast: Quaker Rice Cakes - Caramel Corn, ShopRite Greek Nonfat Yogurt Vanilla, Sugar. Lunch: Beef Broth with Tomato (Home Recipe), Shadybrook Farms Ground Turkey 93/7, Zucchini , Borden Fat Free American Cheese Singles, Schmidt 647 Sandwich Roll, Shadybrook Farms Ground Turkey 93/7. Dinner: Birds Eye Sweet Garden Peas, White Rice, Broccoli , Chicken Breast. Snacks/Other: Quest Chocolate Chip Protein Cookie, One Bar Maple Glazed Doughnut. more...
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Gaining 5.1 kg a Week
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oliverdiggle's Weight History
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