Weigh In record (no journal entry) for 18 April 2021
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 44.11g | Prot: 44.06g | Carbs: 122.02g.
Breakfast: Café com Leite e Açúcar. Lunch: Perdigão Pizza de Calabresa Moida, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marah.barbara's Weight History
|