Weigh In record (no journal entry) for 18 April 2021
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73.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2447 kcal
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Fat: 72.51g | Prot: 147.03g | Carbs: 294.07g.
Breakfast: Cacahuètes, Myprotein Impact Whey Isolate Chocolat, Myprotein Caséine Micellaire, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Quaker Flocons d'avoine (40g). Dinner: Escalope de Poulet, Riz Basmati, Frichti Dhal au Lait de Coco. Snacks/Other: Lindt Chocolat Noir 85%, Pancakes, Secrets d'énergie Dattes Mazafati. more...
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2096 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dadoo6907's Weight History
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