Weigh In record (no journal entry) for 18 April 2021
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 81.15g | Prot: 50.11g | Carbs: 130.87g.
Breakfast: Wiltmann Zwiebelwurst , Gutes aus der Eifel Zwiebelwurst Gekocht, Golden Toast Vollkorn Toast, Glück Erdbeeren, Popp Alaska-Seelachs Brotaufstrich, Popp Feinster Fleischsalat, Las Cuarenta Serrano Schinken, Kaffee mit Milch. Lunch: Heinz Tomato Ketchup, Fol Epi Classic, Vollkornbrot. Dinner: Gut & Günstig Haltbare Schlagsahne, Maggi Spätzle-Hähnchen Topf, Henglein Spätzle , Champignons, Zwiebeln, Rapsöl. Snacks/Other: Pink Lady Äpfel, Latte Macchiato. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jana Rotti's Weight History
|