Weigh In record (no journal entry) for 16 April 2021
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80 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 30.84g | Prot: 72.37g | Carbs: 36.50g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Integral, Ovo. Lunch: Camil Feijão Branco , Contra-filé, Arroz Branco (Cozido). Snacks/Other: Natural Life Pasta de Amendoim Integral, Essential Nutrition Immuno Golden Whey . more...
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Losing 0.6 kg a Week
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Elo.moreira's Weight History
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