Weigh In record (no journal entry) for 18 April 2021
|
67.2 kg
Lost so far: 0.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 31.04g | Prot: 87.43g | Carbs: 426.57g.
Breakfast: Pinhão Cozido, Tio Paco Tremoço em Conserva, Caqui, Camil Feijão Branco , Purê de Mandioquinha, Nutrella Pao 14 Grãos. Lunch: Bolo de Banana e Aveia. Dinner: Suco de Laranja Natural, Wickbold Pão de Forma Integral, Soja Cozida (Cozinhado sem Gordura Adicionada), Agro Nippo Tofu Firme . Snacks/Other: Ora Pro Nobis. more...
|
|
1926 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 9 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crischeetah's Weight History
|