Weigh In record (no journal entry) for 18 April 2021
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57.4 kg
Lost so far: 13.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 17.13g | Prot: 31.24g | Carbs: 125.57g.
Breakfast: Dos Hermanos Tostaditas de Arroz sin Sal, CasanCrem CasanCrem Clásico, Tregar Yogur Descremado Arándano, Banana. Lunch: Tangerine. Dinner: Tarta De Dulce De Leche Y Cobertura De Chocolate Semiamargo, Alco Tomates Peritas, Chicken Breast. Snacks/Other: Arrocitas Galletas de Arroz Integral Yamani, Carrefour Dulce de Leche, Risky Dit Tostadas de Arroz, Canale Mermelada Frutilla Light, Armonia Leche Parcialmente Descremada. more...
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133 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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