Weigh In record (no journal entry) for 18 April 2021
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66.0 kg
Lost so far: 22.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 61.40g | Prot: 95.16g | Carbs: 195.74g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Morningstar Farms Sausage & Grain Breakfast Patties, Tasteful Selections Classic Baby Creamers Potatoes, Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Roasted Broiled or Baked Chicken Breast, Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu, Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Salsa, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Oil Popped White Popcorn , Coffee with Milk and Sugar, Greek Yogurt, Strawberry Jam. more...
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2112 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Studying - 2 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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MartiKando's Weight History
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