Weigh In record (no journal entry) for 18 April 2021
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96 kg
Lost so far: 22 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 42.61g | Prot: 78.84g | Carbs: 104.83g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo Cozido, Marilan Magic Toast Integral, Café com Açúcar. Lunch: Alface, Chuchu Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Café com Açúcar, Bolo de Cenoura, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 1.2 kg a Week
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janemartins1234's Weight History
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