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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐21.6% | BMI:🍐23.7
腰臀比:🍐0.7
腰高比:🍐0.4
今天很腫，手和腳都腫了1cm
姨媽怎麼還沒來😕
晚上運動取消吧😇
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60 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 69.21g | Prot: 60.92g | Carbs: 138.16g.
Lunch: 樂天三味 花生煎餅, 水餃, 鳳梨, 芭樂, 雪白菇, 新鮮豬肉香腸, 糯米腸, 粉腸. Dinner: 蜂蜜, 水餃, 燙青菜, 煮熟的雞蛋黃, 水煮蛋. Snacks/Other: 全聯 濃厚鮮奶布丁, 全聯 閱讀麵包-麥香土司(全素), 林鳳營 簡單點優酪乳. more...
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1561 kcal
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Exercise:
室內腳踏車 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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