Weigh In record (no journal entry) for 18 April 2021
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 48.82g | Prot: 75.15g | Carbs: 56.65g.
Breakfast: Kawa z Mlekiem, Zielona Herbata, Gamiks Galareta z Indyka. Lunch: SFD Odżywka Białkowa. Dinner: Sałatka z Pora, Kasza Gryczana (Gotowana, Pieczona), Frytki Produkt Przygotowany w Domu, Upieczone lub Zapiekane Udko Kurczaka. more...
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Losing 0.5 kg a Week
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Marcin t's Weight History
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