Weigh In record (no journal entry) for 18 April 2021
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64.7 kg
Lost so far: 3.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 10.41g | Prot: 29.73g | Carbs: 72.25g.
Breakfast: Kiwi, Amoras, Mirtilos. Lunch: Banana, Salada Verde de Frango ou Peru (Frango e/ou Peru, Tomates e/ou Cenouras, Outros Vegetais). Dinner: Amêijoas à Bulhão Pato, Pingo Doce Rissóis de Camarão, Abacaxi (Sólidos e Líquidos, em Sumo, Enlatado), Caracóis. Snacks/Other: Terra Nostra Queijo Flamengo, Carr's Original Table Water, Crownfield Flocos de Aveia Integral . more...
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1624 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 53 minutes, Stairs (Climbing Stairs) - 7 minutes. more...
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Losing 1.4 kg a Week
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