Weigh In record (no journal entry) for 18 April 2021
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 21.03g | Prot: 33.33g | Carbs: 148.11g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Merah. Dinner: Es Buah, Tahu Isi, Lontong. Snacks/Other: Nestle Susu Bear Brand. more...
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Losing 2.8 kg a Week
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Evi Kurnama S's Weight History
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