Weigh In record (no journal entry) for 18 April 2021
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45.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 98.20g | Prot: 84.54g | Carbs: 156.15g.
Breakfast: 愛之味 分解茶, 雞蛋（整個）, 全家 抹茶蜜豆舒芙蕾. Lunch: 愛之味 分解茶, 炒紅蘿蔔, 炒高麗菜, EZCHEF餐餐好蔬 雙色蔬菜, 台灣 銷魂酸辣粉-肉末. Dinner: 光泉頂級鮮奶優酪 無加糖優酪/優格, 香蕉, 歐扎克 酸奶果粒麥片, 福樂 全脂高鈣牛乳, 大漢 超嫩豆腐, 雞蛋（整個）. Snacks/Other: 木瓜, 喜瑞爾Cerear 紅心甘藷穀物脆片 紅心甘藷穀物脆片, 光泉頂級鮮奶優酪 無加糖優酪/優格, 韓國sang-a耐胃酸纖腰益生菌 韓國 益生菌. more...
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1549 kcal
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Exercise:
Dance (fast step, aerobic) - 35 minutes, Cardio - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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sheep_2004's Weight History
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