Weigh In record (no journal entry) for 18 April 2021
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64.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 53.98g | Prot: 53.58g | Carbs: 223.69g.
Breakfast: Pizza Margherita. Lunch: Gebratener Reis, Rahmsauce, Reis (Gekocht). Dinner: Knorr Rahm Soße, Räucherlachs, Reis (Gekocht). Snacks/Other: funny-frisch Pom-Bär, Coppenrath & Wiese Mandel Bienenstich . more...
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Gaining 4.2 kg a Week
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