vinifcosta's Journal, 18 Apr 21

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Weigh In record (no journal entry) for 18 April 2021

153 kg Lost so far: 21.9 kg. Still to go: 61 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:

1563 kcal

Fat: 62.99g | Prot: 143.19g | Carbs: 108.68g. Breakfast: Mamão Papaia, Ovo Mexido, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Pirão de Peixe, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Corvina, Arroz Branco (Cozido). Dinner: Peito de Frango, Sadia Pescoço de Peru, Lentilhas Cozidas. more...

3021 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Gaining 7.7 kg a Week

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vinifcosta's Journal, 18 Apr 21

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vinifcosta's Weight History