Weigh In record (no journal entry) for 18 April 2021
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61.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 40.59g | Prot: 158.44g | Carbs: 262.94g.
Lunch: Lidl Rumpsteak, Edeka Bio Junge Erbsen, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Olive Oil. Dinner: Milbona Skyrella, Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap, Lidl Dattelcherrytomaten. Snacks/Other: Lidl Dattelcherrytomaten, Apple. more...
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3076 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Cooking - 3 hours, Fitness Training (Workout) - 45 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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Gaining 4.9 kg a Week
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quee2715's Weight History
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