Weigh In record (no journal entry) for 18 April 2021
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79.5 kg
Lost so far: 12 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 21.35g | Prot: 41.71g | Carbs: 154.71g.
Breakfast: Сушеный Инжир, Геркулесовая Каша на Молоке, Nestlé Kosmostars. Lunch: Сушеный Инжир, Помидоры, Огурец (с Кожурой), Морской Окунь, Макароны с Маслом. Dinner: Груша. Snacks/Other: Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые. more...
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Losing 2.1 kg a Week
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novatanyanik's Weight History
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