Weigh In record (no journal entry) for 18 April 2021
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74.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 42.19g | Prot: 58.11g | Carbs: 49.37g.
Breakfast: Mercadona Leche Semidesnatada, Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas. Lunch: Ostiones, Vino Sauvignon Blanc, Caladero Langostino Cocido, Gambas, Cerveza sin Alcohol. Dinner: Hacendado Leche de Almendras Zero, Queso de Cabra (Duro), Hacendado Pipas Peladas. more...
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Gaining 3.5 kg a Week
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