동탄이아빠's Journal, 18 Apr 21

주말사이 무슨일이... 또 힘들게 빼야...
96.4 kg Lost so far: 0.6 kg.    Still to go: 19.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2021:
2327 kcal Fat: 78.56g | Prot: 98.13g | Carbs: 307.57g.   Breakfast: 소고기무국. Lunch: 이성당 야채빵, 부추무침, 부채살, 숙주나물, Vifon 쇠고기 쌀국수. Dinner: 셀러리, 딸기, 비빔국수, 오뚜기 짜장면, 번데기. Snacks/Other: 홈메이드 요거트. more...
Gaining 5.6 kg a Week

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동탄이아빠's Weight History


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